N e w Y o r k C i t y
Please select a location below:
Upper West Side
Upper East Side
Midtown West
Midtown East
Chelsea
Union Square/Gramercy
Greenwich Village
East Village
Soho/Tribeca
D A N C E
Ailey Extension, Joan Weill Center for Dance
405 W. 55th St.
212.405.9017
www.alvinailey.org
Call or go online for class schedule. Dance & fitness programs. Ballroom, hip hop, Cuban Salsa, Tango, Afro Caribbean. Pilates, yoga and Yoilates. Classes for all levels. Cash, checks, credit cards.
Steps on Broadway
2121 Broadway @ 74th
212.874.2410
Mon-Fri 9am-9pm, Sat 9am-7pm, Sun 10am-6:30pm
Dance all styles, all levels, all ages. Adult open classes include ballet, jazz, modern, contemporary, Floor Barre, hip hop, funk, tap, flamenco, Middle Eastern, yoga, Pilates and dance exercise. The School at Steps enrollment program for ages 2-18.
Cash, checks, credit cards.
Dance Sport
International Ballroom & Latin Dance Studio
1845 Broadway @ 60th. 212.307.1111
www.dancesport.com
H E A L T H C L U B S / G Y M S
Crunch
162 West 83rd St. (Amsterdam & Columbus)
212.875.1902
www.crunch.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm.
Cardio and weight room. Personal training. Boxing ring. Step, Pilates mat, yoga, spinning, boot camp, body sculpting. Child care.
Cash, checks, credit cards.
Equinox
2465 Broadway @ 92nd
212.799.1818
344 Amsterdam @ 76th
212.721.4200
www.equinoxfitness.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. Personal training.
Cash, checks, credit cards.
Equinox
Columbus Circle, The Palladium @ AOL-Time Warner
212.871.0425
www.equinoxfitness.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. Lap pool. Personal training.
Cash checks, credit cards.
Harlem YMCA
180 W. 135th St.
212.281.4100
www.ymcanyc.org
Mon-Fri 6am-11pm, Sat 6am-8pm, Sun 10am-4pm.
Gymnasium, pool, strength and cardio center. Group exercise classes. Aerobics, dance, yoga. Racquet/paddle/handball/squash. Track. Steam & sauna. Massage available. Child care. Cash, checks, credit cards.
Lucille Roberts
505 West 125th St.
212.222.2522.
www.lucilleroberts.com
Mon & Wed 7am-9pm, Tue & Thu 9am-9pm, Fri 7am-8pm, Sat & Sun 9am-3pm. Women only. Cardio and weight room. Aerobics, yoga, dance and body conditioning. Locker room with shower.
Cash, check, credit cards.
New York Sports Club
61 West 62nd St.
212.265.0995
Mon-Thu 6am-11pm, Fri 6am-9pm, Sat & Sun 8am-9pm.
Squash courts. Cardio and weight room. Aerobics, Pilates mat classes, yoga, spinning, cardio jam, kickboxing and total body
sculpting. Men & women locker rooms with sauna. Babysitting available for $4/hr.
Cash, checks, credit cards.
New York Sports Club
248 West 80th St.
212.873.1500
Mon-Fri 5:30am-11pm, Sat & Sun 8am-10pm.
5 floors of cardio and weight rooms. Aerobics, kickboxing, Pilates mat classes, yoga and dancing. Men’s & women’s locker rooms with steam and sauna. Massage therapist. Senior citizens program. Babysitting available for $4/hr.
Credit cards only.
Paris Health Club
752 West End Ave. @ 96th
212.749.3500
Mon-Thu 6am-11pm, Fri 6am-10pm, Sat & Sun 8am-8pm.
Independently owned and operated club/spa. Classes include yoga, step, body conditioning, belly dancing and Pilates. Lap pool offering aqua aerobics and master swim classes. Locker rooms with steam and saunas. Eucalyptus room and whirlpool. Facials, waxing and massages. Café. Child care facility $5/hr.
Cash, checks, credit cards.
Reebok Sports Club/NY
160 Columbus Ave. @ 67th
212.362.6800.
Daily. Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. One-on-one Pilates with machines. Swimming pool, basketball court, volleyball and rock climbing wall. Personal training.
Cash, checks, credit cards.
West Side YMCA
5 W. 63rd St. 212.875.4101. www.ymcanyc.org.
Mon-Fri 6am-11pm, Sat-Sun 8am-8pm.
Gymnasium, pool, strength and cardio center. Group exercise classes. Aerobics, dance yoga, NIA, Tai Chi. Raquet/paddle/handball/squash. Track. Steam & sauna. Child care.
Cash, checks, credit cards.
M A R T I A L A R T S
Manhattan Tae Kwon Do
215 West 16th St.
212.721.2240.
www.4blackbelt.com
Mon-Fri 10am-9pm, Sat & Sun 10am-3pm.
Full-service martial arts school. Traditional tae kwon do. Group and private classes for children and adults. Personal training. Singles events.
Cash, checks, credit cards.
C4 Intense Training
212.479.7713.
www.c4intensetraining.com
Serving NYC. Personal and group fitness, weight and resistance training, flexibility and breath control, boxing and kickboxing, martial arts/self defense.
P I L A T E S / G Y R O T O N I C S
Core Zone Pilates & Massage Studio
222 W. 83rd St., Suite 5C
212.721.8307
www.corezonepilates.com
Mon-Fri 6am-9pm, Sat & Sun 9am-9pm.
Full apparatus studio. Privates & semi-privates available. By appt. only.
Cash, checks.
NY Pilates
36 West 86th St., ground level.
212.877.8400
Mon-Fri 7am-8pm, Sat 9am-3pm.
Private & semi-private with full apparatus. Massage. Biabibody wear available. By appointment only.
Cash, checks, credit cards.
Pilates Studio
2121 Broadway @ 74th
212.875.0189
Mon-Fri 8am-8pm, Sat and Sun 10am-6pm. Private and mat classes available. Certified.
Cash, checks, credit cards.
S P E C I A L E X E R C I S E
BodyLogos
212.865.9507
www.bodylogosfitness.com
Taught by Tammy Wise, Broadway dancer turned Taoist Minister. BodyLogos integrates Western strength training and Eastern Meditative disciplines elevating fitness to a healing art. Private and group classes. Workshops and videos. Regular classes at Body Strength Gym, 250 W. 106th (@ B’way) Sun 10am.
Nalini Method
48 W. 68th St. (Columbus & CPW)
212.787.5588
www.nalinimethod.com
Nalini Method is a combination of yoga, pilates, aerobics, ballet and resistance training influenced by Western and Eastern practices. Call or visit website for class schedule. Lockers/showers available.
Cash, credit cards.
Paul Frediani
212.841.5585 and 917.650.4999.
www.paulfrediani.com
Total body conditioning and flexibility, specializes in sports-specific training, surfing, boxing, golf and outdoor fitness.
ReShape
917.733.9399.
Ellen Mullman.
GOLF STRETCH, Pilates, Foam Roller Techniques.
SoulCycle
117 W. 72nd St. 212.787.1300.
www.soulcycle.com
Classes daily, call or go online for schedule. Premier indoor cycling studio.
Training Ground
118 W. 72nd St.
212.362.2924
www.trainingground-nyc.com
Mon-Fri 6am-8pm, Sat 9am-2pm
Training and fitness center. Cardiovascular equipment and free weights. Specializes in body-building, sports-specific training, sculpting and nutrition.
Y O G A
Bikram Yoga
208 West 72nd St.
212.724.7303
www.bikramyoganyc.com
Hot yoga classes, all levels. Classes are designed to increase flexibility and strength. Classes 90 minutes. Call for times.
Cash, checks, credit cards.
Integral Yoga Uptown Center
200 West 72nd St.
212.721.4000.
www.integralyogany.com
Daily; call or go online for schedule. Offers group and private Hatha Yoga classes for all levels. Group or private meditation.
Location: UPPER EAST SIDE
H E A L T H C L U B S / G Y M S
Bally Fitness
144 East 86th St.
212.722.7371
www.ballyfitness.com
Mon-Fri 6am-10pm, Sat 9am-6pm, Sun 9am-5pm. Cardio and weight room. Yoga, Pilates
mat, spinning,
body sculpting. Personal training. Locker rooms.
Cash, checks, credit cards.
Crunch
1109 Second Ave. @ 59th.
212.758.3434
www.crunch. com
Mon-Thu 5am-11pm, Fri 5am-10pm, Sat & Sun 8am-9pm
Cardio and weight room. Personal training. Boxing ring. Rock climbing wall. Spinning,
step, Thai boxing, body sculpting, Pilates mat, yoga. Locker rooms with steam
and sauna.
Cash, checks, credit cards.
Curves
1460 Second Ave. @ 76th
212.717.7800
1711 First Ave. @ 89th
212.410.7822.
www.curvesinternational.com
Mon-Fri 6:30am-8:30pm, Sat 9am-1pm
30 minute “Quick Fit” circuit training for women. Total body workout.
Hydraulic resistance.
Cash, checks, credit
cards.
David Barton Gym
30 East 85th St.
212.517.7577
Daily. Low impact, toning, Pilates and yoga classes. Weight room and cardio machines.
Personal training. Locker rooms with steam room.
Cash, checks, credit cards.
Equinox
205 East 85th St. @ 3rd Ave.
212.439.8500
140 East 63rd St.
212.750.4900.
www.equinoxfitness.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes.
Weight room and cardio machines. Personal training. Call or go online for class
schedules.
Cash checks, credit cards.
LA Sports Club
330 East 61st St.
212.355.5100
www.thesportsclubla.com
Mon-Fri 5am-11pm, Sat & Sun 7am-9pm
Weight training and cardiovascular rooms. Yoga, dance, kickboxing. Spinning.
Pilates private instruction and mat classes. Martial arts. Pool and aqua exercise
classes. Basketball, volleyball, squash and tennis. Private training. FitLab.
Fun N’ Fit Studio
for children.
Cash, checks, credit cards.
Liberty Fitness
244 E. 84th St., 5th Fl.
212.585.4245
www.libertyfitness.net
Mon-Fri 5:30am-9pm, Sat 8am-3pm, Sun 10am-3pm.
Personal training, Pilates mat, Cadillac and Reformer. Massage therapy. Train
with Liberty staff or bring your own trainer. No initiation fee, short and long
term options.
Cash, checks, credit cards.
New York Health & Raquet Club
1433 York Ave. @ 76th
212.737.6666
www.hrcbest.com
Mon-Fri 6:30am-10pm, Sat & Sun 9am-9pm
Cardio and weight room. Boxing, body sculpting, Pilates mat, yoga, stretching,
spinning, aquacise. Pool. Personal training. Locker rooms, steam, sauna and Jacuzzi.
Cash, checks, credit cards
New York Sports Club
349 East 76th St. @ 1st Ave.
212.288.5700
www.newyorksportsclub.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-10pm.
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, total
body conditioning, spinning.
Men & women locker rooms with sauna and steam. Massage. Babysitting available
for $4/hr.
Cash, checks, credit cards.
New York Sports Club
151 East 86th St. @ Lexington
212.860.8630.
www.newyorksportsclub.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance,
total body conditioning, spinning. Squash. Men’s & women’s locker
rooms with sauna. Massage. Babysitting available for $4/hr.
Cash, checks, credit cards.
New York Sports Club
151 East 86th St. @ Lexington. 212.860.8630.
www.newyorksportsclub.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun
8am-9pm. Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga,
dance, total body conditioning, spinning. Squash. Men’s
&
women’s locker rooms with sauna. Massage. Babysitting available for $4/hr.
Cash, checks, credit cards.
New York Sports Club
1637 Third Ave. @ 91st. 212.987.7200.
www.newyorksportsclub.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat and Sun 8am-9pm
Cardio & weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance,
total body conditioning, spinning, water workout. Swimming pool. Sports club
for kids. Men’s & women’s locker rooms with steam and sauna.
Massage. Babysitting available for $4/hr.
Cash, checks, credit cards.
92nd St. Y
1395 Lexington Ave.
212.415.5500
Ozone-Disinfected pool. Over 100 fitness classes weekly including Pilates,Krav
Maga,Tai Chi, belly dancing,kickboxing, spinning, African & Latin dance,
strength training, yoga. Whirlpools. Locker rooms with steam & sauna. Cardio & weight
rooms. Healthy Café. Babysitting. Racquetball courts.
Boom Fitness
1438 Third Ave. @ 81st. 212.879.6013.
www.boomfitness.com
Mon-Fri 5:30am-11pm,
Sat and Sun 8am-8pm. Cardio and weight room. Aerobics, kickboxing,
Pilates mat classes. Yoga, spinning, belly dancing,
step, body sculpting. Locker rooms with steam rooms. Cash, credit cards.
P I L A T E S / G Y R O T O N I C S
American Yogini
917.612.1131
www.americanyogini.com
Pilates and private yoga. Yoga retreats, fasting retreats. Meditation.
Center For Movement
1018 Lexington Ave.
@ 72nd. 212.988.6066
Mon-Fri 7am-8pm, Sat & Sun 9am-3pm.
Certified. Private and semi-private Pilates instruction.
Park East Pilates
1045 Madison Ave. 212.717.8825.
www.parkeastpilates.com
Mon-Fri 7am-8pm,
Sat 8am-4pm. Private
Pilates instruction, the
Joseph Pilates Ten Week Program, Swedish massage and Vortex Energetic
Healing. Gift certificates available. Cash, checks.
Pilatespace
117 East 71st St.
212.472.8969 or 516.236.8374.
Mary J. Sant’Eufemia; Mon-Fri during the day and evenings. By appointment.
Certified. Private and semi-private mat classes. Instruction with small apparatus.
Cash, checks.
Studio Uma
20 East 68th St., Suite 214
212.249.7979
Mon-Sun 6am-9pm
One-on-one and semi-private gyrotonic classes.
Cash, checks, credit cards.
S P E C I A L E X E R C I S E
Casa
48 East 73rd St. 212.717.1988.
Mon-Fri 6am-8pm, Sat & Sun 8am-Noon. Members only. Boutique personal training
and spa. One-on-one
personal training, Pilates and yoga. Massage. Nutrition. Cash, checks, credit
cards.
Cyclone NYC
157 E. 64th St., 4th Fl.
877-SPIN-NYC.
www.cyclonenyc.com
Daily. A boutique spin
studio with 33 state-of-art cycles. Offering 7 classes
a day. View schedule and book classes on-line. $27/class, $250/10 classes,
$650/30 classes. Cash, checks, credit cards.
Effort Fitness
Dave Corona (646.554.4611or email: coronafit@aol.com)
Certified conditioning specialist. Prenatal/Postpartum fitness. Personalized
one on one fitness training. By appointment.
Cash, checks.
Exhale
980 Madison Ave.
212.249.3000.
www.exhalespa.com
Spa therapies, acupuncture & healing modalities, nutrition
&
wellness programs, Eliza’s Eyebrow Sculpting, body waxing, Core Fusion®,
Core Energy Flow®, yoga classes. Online booking. Cash, credit cards.
Full Potential Fitness
Greg Ebersole BS, C.S.C.S.
917.838.1091 or gebersole@nyc.rr.com.
Health, fitness and condition-ing experts.
One-on-one personal training. Strength and conditioning specialists, health
and fitness
instructor. By appointment. Cash, checks.
Kinetics
212.861.5145.
By appointment. Exercise classes, sports medicine and dance therapy. Core strengthening,
healthy biomechanics, balanced alignment and posture/gait training. Professional
assessments of your exercise regimen. One-on-one and group sessions available.
New York Road Runners
9 East 89th St.
212.860.4476.
www.nyrrc.org
Mon-Fri 10am-8pm, Sat 10am-5pm, Sun 10am-3pm
Running classes, power yoga, Pilates, stretching, deep water running and healthwalking.
City sports for kids.
Physical Definitions
212.249.8932
Daily, by appointment. Personalized workouts in your home or their private studio.
Stability and core exercise is main empahsis. Nutrition, physical therapy and
massage counseling available.
Cash, checks.
ReShape
917.733.9399.
Ellen Mullman.
GOLF STRETCH, Pilates, Foam Roller Techniques.
The Trainers Place
210 East 86th St., Suite 700
212.452.2327 or email: TheTrainersPlace@verizon.net
A facility for independent trainers. Yoga, Pilates and aerobic instruction. Massage
therapy. By appointment.
Cash and checks.
Velocity Sports Performance
133 E. 58th St., 6th Fl.
212.593.3278.
www.velocitysp.com/nyc
Mon-Fri 6am-9pm, Sat 9am-5pm. New York’s only sports performance training
center for athletes of all ages and skill levels. We offer group training sessions,
private training, on-site massage and chiropractic, and New Leaf Metabolic
testing. Cash, checks, credit cards.
Verve Private Training
980 Madison Ave. 5th Flr. 866.500.1909.
www.vervetraining.com
A boutique, private
training facility. Pilates. Nutritional consulting.
S P I N N I N G
The Studio
147 E. 72nd St. 212.744.6667
www.
thestudio-nyc.com
Located in a landmark townhouse,
The Studio offers spinning classes and private personal training. All classes
are 45 minutes. Call or go online
to check class schedule or reserve a bike.
ZoneHampton@MonQi
www.Zonehampton.com
201 East 67th St. 3rd Flr.
212.327.1217. Daily 45
and 60 minute spinning
classes. Cash, checks and credit cards.
T E N N I S
Champion Tennis Club
1918 East 98th St. @ 1st Ave., 3rd Fl.
212.876.7766 or 917.687.7556
www.championtennisclub.com
Mon-Sun, sunrise to sunset.
Spacious all-weather cushioned courts with spectacular views. Garden lounge,
pro shop. Certified teaching staff. Junior
program. Adult clinics and lessons, tennis aerobics. Summer tennis and sports
camp. Court rentals.
Cash, check, credit cards.
Eastside Tennis Association
75th St. btwn 2nd & 3rd Aves.
212.737.0185
Daily, call for hours. Private, semi-private and group lessons available. Cash,
checks, credit cards.
Tower Tennis Courts
1725 York Ave. @ 89th
212.860.2464
Mon-Sun 7am-11pm
2 indoor tennis courts. Private & group lessons. Tiny tots program forages
3-5. Junior program. Court rentals. Locker rooms with shower.
Cash, checks, AmEx.
Y O G A
Be Yoga
1319 Third Ave., 2nd Fl. 212.650.YOGA.
Mon-Fri 8am-9am, Sat 8:30am-6:30pm, Sun 8:30am-8pm.
Offers ISHTA yoga, which is a blended flowing style of yoga incorporating vinyasa,
held poses, modifications and medi-tation in every class. Group classes, one-on-one,
restorative, prenatal, kids’ yoga.
Cash, checks, credit cards.
New York Yoga
1629 York Ave. @ 86th.
212.717.YOGA
www.newyorkyoga.com
Over 60 classes per week in all styles and levels.
Cash, checks, credit cards.
Pure Yoga
203 E. 86th St.
www.pureyoga.com
Classes include Ashtanga, Yin Yoga, Hot, Vinyasa Flow, Anusara,
Hip Hop and Natal. Locker rooms. Cash, credit cards.
Some Like It Hot
206 East 63rd. St. Suite 3
646.840.0108.
www.somelikeithotyoga.com
Daily. Hot yoga classes for all levels. Private classes available in studio.
Cash, credit cards.
D A N C E
Dance New York
237 West 54th St.
212.246.5797
www.dancenewyork.com
Mon & Thu 10am-10pm, Fri 10am-9pm, Sat 10am-8pm, Sun 11am-7pm
Offers ballroom, swing and Latin dance classes. Group or private. Cash, checks, credit cards.
Dance Times Square
156 West 44th St., 3rd Fl.
212.994.9500
www.dancetimessquare.com
Mon-Fri 10am-10pm, Sat 10am-6pm, Sun by appt. Home of United States Latin Dance Champions Tony Meredith and Melanie LaPatin.
Offers private or group Latin and ballroom dance classes.
Cash, checks, credit cards.
H E A L T H C L U B S / G Y M S
Bally Fitness
139 West 32nd St.
212.465.1750
www.ballyfitness.com
Mon-Fri 5:30am-10pm, Sat & Sun 9am-6pm
Cardio and weight room. Yoga, Pilates mat, spinning, body sculpting. Pool. Personal training. Whirlpool. Locker rooms with sauna.
Cash, checks, credit cards.
Crunch
144 West 38th St. 212.869.7788
www.crunch.com
Mon-Fri 5:30am-10pm, Sat and Sun 8am-6pm
Cardio and weight room. Personal training. Boxing ring. Yoga, body sculpting, spinning, cardio Thai boxing, kickboxing, Pilates mat.
Cash, checks, credit cards.
Crunch
555 West 42nd St.
212.594.8050
www.crunch.com
Mon-Fri 6am-10pm, Sat & Sun 9am-7pm.
Cardio and weight room. Personal training. Yoga, body sculpting, spinning, cardio tai boxing. Pool. Locker rooms with steam
and sauna. Jacuzzi.
Cash, checks, credit cards.
Curves
36 West 34th St., 3rd Fl. 212.564.8436.
www.curvesinternational.com
Mon-Fri 7:30am-7pm, Sat 8:30am-11:30am
30-minute “Quick Fit” circuit training for women. Total body workout. Hydraulic resistance.
Cash, checks, credit cards.
Equinox
1633 Broadway @ 50th
212.541.7000
www.equinoxfitness.com
Mon-Thu 5:30am-10pm, Fri 5:30am-9pm, Sat 9am-6pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. Personal training. Call or go online for class schedules.
Cash checks, credit cards.
LA Sports Club
45 Rockefeller Plaza
212.218.8600
www.thesportsclubla.com
Mon-Thu 5am-11pm,
Fri 5am-10pm, Sat & Sun 9am-4pm. Weight training and cardiovascular rooms. Yoga, dance, kickboxing. Spinning. Pilates private instruction and mat classes. Private training. FitLab.
Cash, checks, credit cards.
Lucille Roberts
300 West 40th St. @ 8th Ave.
212.268.4199
www.lucilleroberts.com
Mon-Thu 7:30am-8:30pm, Fri 7:30am-7:30pm, Sat 10am-2pm.
Women only. Cardio and weight room. Aerobics, yoga, dance and body conditioning. Locker room with shower.
Cash, checks, credit cards.
Manhattan Plaza Health Club
428 West 43rd St.
212.563.7001
www.mphc.com
Mon-Fri 6am-11pm, Sat 8am-9pm. Cardio and weight room. Yoga, belly dancing, boot camp, tai chi. Alexander Technique and Feldenkrais. Pool. Locker rooms. Café Vanilla.
Cash, checks, credit cards.
New York Health & Raquet Club
110 West 56th St.
212.541.7200
www.hrcbest.com
Mon-Fri 6am-11pm, Sat 8am-9pm, Sun 8am-6pm
Cardio and weight room. Boxing, body sculpting, Pilates mat, yoga, stretching, spinning, aquacise. Pool. Personal training. Racquetball. Locker rooms, steam, sauna
and jacuzzi. Cash, checks, credit cards.
New York Sports Club
1601 Broadway, 15th Fl.
212.977.8880
www.newyorksportsclub.com
Mon-Fri 6am-9:30pm, Sat 8am-8pm, Sun 8am-6pm
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance, total body conditioning, spinning, water workout. Swimming pool. Men & women locker rooms with steam and sauna. Massage.
Cash, checks, credit cards.
New York Sports Club
19 West 44th St.
212.768.3535
www.newyorksportsclub.com
Mon-Thu 6am-10pm, Fri 6am-9pm, Sat & Sun 9am-5pm
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance, total body conditioning, spinning. Men’s & women’s locker rooms with steam and sauna. Massage.
Cash, checks, credit cards.
P I L A T E S / G Y R O T O N I C S
Circular Power
254 West 54th St., 12th Fl. (btwn Broadway & 8th Ave),
917.849.8569
www.circularpower.com
Mon-Fri 8am-8pm, Sat 9am-4pm.
Private Gyrotonic instruction. Private Gyrokinesis,
yoga and ballet training.
Cash, checks.
Xercize
566 7th Ave. @ 40th
212.997.5550
www.xercize.com
IMX Pilates integrates strength training, cardiovascular and Pilates. Patented reformer. Certified IMX teachers.
Yogamoves
1026 6th Ave. (btwn 38th & 39th)
212.278.8330
www.yogamovesgyro.com
Mon-Fri 10-7, Sat 10-5, Sun by appt.
One-on-one Gyrotonic instruction. Gyrokinesis.
Cash, checks, credit cards.
SPECIAL EXERCISE
Aspen Fitness NYC
693 5th Avenue, 17th Fl. 212.759.5859.
www.aspenfitnessnyc.com
Mon-Fri 6am-9pm,
Sat & Sun 9am-5pm. Customized services in
personal training, massage and one-on-one classes. Permanent lockers, laundry service and daily workout gear are available.
Exercise Zone
45-47 W. 5th St. 3rd Fl. 212.207.4444.
www.exercisezone.org
Daily 6am-9pm.
Professional workout program that combines weights,
aerobics, ball games and
circuit training. One-on-one or group classes.
Exhale
150 Central Park West
212.249.3000
www. exhalespa.com
Spa therapies, acupuncture and healing modalities, nutrition and wellness programs, nails, Eliza’s Eyebrow Sculpting, body waxing, Core Fusion®, Core Energy Flow®, yoga classes. Online booking. Cash, credit cards.
Physique 57
24 W. 57th St. Suite 805.
212.399.0570.
www.physique57.com
Mon-Fri 7am-8pm,
Sat & Sun 8am-1pm.
Created by former instructors at The Lotte Berk Method, Physique 57 is a dynamic, proven cardiovascular program of isometric exercises and orthopedic stretches developed to create a strong, lean and fit body. Beginning through “Intense Physique” class levels participate in a 57 minute session. Cash, checks, credit cards.
YOGA
Levitate Yoga
780 8th Ave. 3rd Flr
212.974.2288
www.levitateyoga.com
Levitate Yoga offers many levels of youga from basic to experienced and prenatal. Call or go online for class schedule and rates.
Prana Mandir
66 West 39th St. 212.803.5446.
www.pranamandir.com
Anusara, Kundalini, Vinyasa and restorative yoga. Meditation. Reiki Concerts. Kirtan. Vegetarian cooking classes. Partner yoga workshops. Teacher training.
D A N C E
Ballroom on Fifth
319 Fifth Ave. @ 32nd
212.532.6232
www.ballroomonfifth.com
Mon-Fri 12pm-10pm, Sat & Sun 12pm-4pm
Instruction in ballroom, Latin, swing, tango and salsa. Private and group lessons available. Social dance/wedding packages.
Cash, checks, credit cards.
H E A L T H C L U B S / G Y M S
Bally Fitness
45 East 55th St.
212.688.6630
www.ballyfitness.com
Mon-Fri 6am-10pm, Sat 9am-6pm, Sun 9am-5pm
Cardio and weight room. Yoga, Pilates mat, spinning, body sculpting. Personal training. Locker rooms with sauna.
Cash, checks, credit cards.
Curves
240 East 56th St. 917.369.1133
www.curvesinternational.com
Mon-Fri 7am-8pm, Sat 8am-1pm
30-minute “Quick Fit” circuit training for women. Total body workout. Hydraulic resistance.
Cash, checks, credit cards.
Equinox
250 East 54th St. 212.277.5400
www.equinoxfitness.com
Mon-Thu 5:30am-11pm, Fri 5:30am-9pm, Sat 8am-9pm, Sun 8am-8pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. Personal training.
Cash checks, credit cards.
Manhattan Athletic Club
277 Park Ave. @ 48th
212.486.3477
Mon-Fri 5:30am-10pm, Sat & Sun 9am-6pm
Workout clothes & locker provided at no additional cost. Basketball court, Pilates studio with state-of- the-art equipment, Boxing studio. Yoga. Massage
therapy. Personal training.
Cash, checks, credit cards.
New York Health & Raquet Club
115 East 57th, 8th Fl.
212.826.9650
www.hrcbest.com
Mon-Fri 6am-10pm, Sat & Sun 9am-6pm. Cardio and weight room. Boxing, body sculpting, Pilates mat, yoga, stretching, spinning, aquacise. Pool. Personal training. Locker rooms, steam, sauna and jacuzzi.
Cash, checks credit cards.
New York Health & Raquet Club
20 East 50th St.
212.593.1500
www.hrcbest.com
Mon-Fri 6am-11pm, Sat 8am-9pm, Sun 8am-6pm
Cardio and weight room. Boxing, body sculpting, Pilates mat, yoga, stretching, spinning, aquacise. Pool. Personal training. Squash. Locker rooms, steam, sauna and Jacuzzi. Cash, checks, credit cards.
New York Sports Club
380 Madison Ave. @ 46th.
212.983.0303
www.newyorksportsclub.com
Mon-Thu 6:30am-10pm, Fri 6:30am-9pm, Sat & Sun closed.
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance, total body conditioning. Men’s and women’s locker rooms with steam and sauna.
Cash, checks, credit cards.
Boom Fitness
4 Park Ave. @ 34th. 212.545.9590.
www.boomfitness.com
Mon-Fri 5:30am-11pm, Sat
& Sun 8am-7pm. Cardio
and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, body sculpting. Locker rooms with sauna. Cash, credit cards.
Vanderbilt YMCA
224 E. 47th St.
212.756.9600
www.ymcanyc.org
Mon-Fri 4:30am-12am, Sat 7an-7pm, Sun 7am-8pm
Gymnasium, pool, strength and cardio center. Group exercise classes. Track. Steam & sauna. Child care.
Cash, checks, credit cards.
P I L A T E S
Pilates on Fifth
501 5th Ave. Suite 2200
212.687.8885
www.pilatesonfifth.com
Offering Pilates for all levels and ages. Privates, duets, trios and group classes.
Power Pilates
136 East 57th St., Suite 603
212.371.0700
www.powerpilates.com
Mon-Fri 7am-8pm, Sat & Sun 9am-3pm
Private and semi-private instruction on Pilates machines. Lockers available.
Cash, checks and credit cards.
Power Pilates
521 Fifth Ave. @ 43rd
212.661.9488.
www.powerpilates.com
Mon-Fri 7am-9pm.
Private and semi-private instruction on Pilates machines. Tower classes.
Cash, checks, credit cards.
P.T. and Pilates
115 East 57th St. Suite 1460
212.486.0888
www.pt-pilates.com
Physical therapy/Pilates practice. Physical therapy emphasizes dance, sports medicine, manual therapy. Incorporation of Pilates method utilized. Fully equipped gym with apparatus, mat. Private, duos, trios. Intimate setting.
Cash, checks.
True Pilates East
358 E. 57th St
212.339.7200.
www.truepilatesny.com
Large and luxurious Pilates studio in Manhattan. Private lessons and tower mat classes taught by Romana’s Pilates certified instructors, considered the gold standard in the world
of Pilates.
S P E C I A L E X E R C I S E
C4 Intense Training
212.479.7713
www.c4intensetraining.com
Serving NYC. Personal and group fitness, weight and resistance training, flexibility and breath control, boxing and kickboxing, martial arts/self defense.
Inform Fitness
201 East 56th St.
212.755.9895
www.informfitness.com
Mon-Sat by appointment.
30-minute fitness program using resistance training as the core principle.
Cash, checks, credit cards.
Journey To Eden
138 E. 37th St. Suite #1
212.353.3336
By appointment.
Daoist Qigong work-shops, ancient Chinese healing art that promotes radiant health and spiritual growth through meditative movement, Sun 10am-5pm. Edenmassage-attunes your intrinsic self to the cosmos with deep meridian and sound healing. Sound healing-vibrating tuning forks are placed on selected acu-points along vocal toning to harmonize and clear blockages.
Cash, checks, credit cards.
Smart Workout
124 E. 40th St. Suite 603. 212.661.1660.
www.smartworkout.net
Mon-Thu 7am-9pm, Fri 7am-8pm, Sat 10am-5pm, Sun 11am-4pm. Pilates reformer, pole class, yoga, Zumba cardiac dance, boxing, belly dancing. Call or go on-line for class schedule.
Y O G A
Be Yoga
160 East 56th St., 12th Fl.
212.935.YOGA
Mon-Fri 8am-9am, Sat 8:30am-6:30pm, Sun 8:30am-8pm.
Offers ISHTA yoga, which is a blended flowing style of yoga incorporating vinyasa, held poses, modificationand meditation in every class. Group classes, one-on-one, restorative, pre-natal, kids’ yoga.
Cash, checks, credit cards.
D A N C E
Dance Manhattan
39 W. 19th St., 9th Fl.
212.807.0802
www.dancemanhattan.com
Mon-Fri 6pm-10pm, Sat 11am-3pm
Ballroom, swing, Latin, tango and hustle. Offers a full range of private lessons and group classes at all levels.
Cash, checks, credit cards.
Stepping Out Studio
37 W. 26th St. @ 6th Ave., 9th Fl.
646.742.9400
www.steppingoutstudios.com
Mon-Fri 9am-10pm, Sat 10am-7pm, Sun 11am-6pm
Offers over 80 classes per week ranging from all styles of swing, Latin, tango and traditional Ballroom. Beginner to intermediate, group, private and semi-private classes available. Weekly dance parties. Space rental.
Cash, checks, credit cards.
H E A L T H C L U B S / G Y M S
Bally Fitness
641 Sixth Ave.
212.645.4565
www.ballyfitness.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat 9am-8pm, Sun 9am-7pm
Cardio and weight room. Yoga, Pilates mat, spinning, body sculpting. Personal training. Locker rooms.
Cash, checks, credit cards.
Curves
345 West 14th St., 2nd Fl.
212.647.7100
www.curvesinternational.com
Mon-Fri 6am-9:30pm, Sat 9am-3pm, Sun 9am-2pm.
30 minute “Quick Fit” circuit training for women. Total body workout.
Hydraulic resistance.
Cash, checks, credit cards.
David Barton Gym
215 W. 23rd St. 212.414.2022.
www.davidbartongym.com
Mon-Fri 6am-midnight,
Sat 9am-9pm, Sun 10am-11pm. Low impact, toning, Pilates and yoga classes. Weight room and cardio machines. Personal training. Locker rooms. Cash,
checks, credit cards.
McBurney YMCA
125 W. 14th St. 212.741.9210
www.ymcanyc.org
Mon-Fri 5:30am-11pm, Sat-Sun 8am-8pm
Gymnasium, pool, strength and cardio center. Group exercise classes. Yoga, aerobics, martial arts. Raquet/paddle/handball/squash. Track. Steam & sauna. Family programs. Child care.
Cash, checks, credit cards.
New York Health & Raquet Club
60 West 23rd St. 212.989.2300
www.hrcbest.com
Mon-Fri 5:30am-11pm, Sat & Sun 8am-9pm
Cardio and weight room. Boxing, body sculpting, Pilates mat, yoga, stretching, spinning, aquacise. Pool. Pilates studio with one-on-one instruction. Personal training. Locker rooms, steam, sauna and Jacuzzi. Massage therapy.
Cash, checks, credit cards.
Peak Performance Strength and Conditioning Center
54 West 21 btwn 5th & 6th Ave., 8th Fl.
212.229.3670
www.peakperformancenyc.com
Mon-Fri 6 am-9:30 pm, Sat 8 am-6 pm, Sun 10 am-5 pm
Personal Training. Olympic Weightlifting. Russian Kettlebell Training. Boxing/Kickboxing/Martial Arts. Sports Specific Conditioning. Weight Training. Yoga. Capoiera. Connective Tissue/Medical Massage. Muscle Activation Techniques. Active Release Technique. Acupuncture & Herbology. Physical Therapy. Chiropractic Care. Private Showers/Changing Rooms. Juice Bar.
All major credit cards accepted.
The Sports Center at Chelsea Piers
Chelsea Piers, Pier 60
212.336.6000
www.chelseapiers.com
Mon-Fri 6am-11pm, Sat & Sun 8am-9pm. Variety of fitness classes including spinning, body sculpting, Pilates mat and yoga. Cardio room. Boxing and kickboxing. Swimming and water exercise classes. Volleyball, rock climbing, kayaking. Personal training. Wellness services include nutrition and physiology. Childcare available for $6/hr.
Cash, checks, credit cards.
M A R T I A L A R T S
C4 Intense Training
212.479.7713
www.c4intensetraining.com
Personal and group fitness, weight and resistance training, flexibility and breath control, boxing and kickboxing, martial arts/self defense.
One With Heart
248 West 14th St., 2nd Fl. 212.645.6661
www.poekoelan.com/nyc
Sun-Fri 11am-9pm
Offers Indonesian martial arts classes for children and adults, all levels. Breathing workshops. Women’s self-defense.
Cash, checks.
Tiger Schulmann’s Karate
39 West 19th St.
212.727.0773
www.tsk.com
Mon-Fri 6:30am-10pm, Sat 9:30am-4pm, Sun 12pm-4pm
Tiger Schulmann’s karate incorporates techniques found in karate, kickboxing and grappling. Programs for children and adults.
Cash, check, credit cards.
P I L A T E S / G Y R O T O N I C S
Chelsea Movements
175 7th Ave. @ 20th
212.414.1103
Mon-Fri 8am-8pm, Sat & Sun 11am-6pm
Private Pilates and Gyrotonic instruction.
Cash, checks, credit cards.
The Pilates Room
150 W. 28th St. Suite 901
212.206.1827
www.thepilatesroomnyc.com
One-on-one private pilates instruction with certified
trainers. By appointment only.
Power Pilates
49 West 23rd St., 10th Fl.
212.627.5852
www.powerpilates.com
Mon-Fri 7am-8pm, Sat & Sun 9am-3pm. Private and semi-private instruction on Pilates machines. Tower class with tower machine and mat for group classes. Mat classes for up to 25 people. Lockers available.
Cash, checks, credit cards.
S P E C I A L E X E R C I S E
The Golf Club at Chelsea Piers
Pier 59, 17th-23rd Sts. on the Hudson River
212.336.6000
www.chelseapiers.com
Daily. Multi-tiered, year-round, outdoor golf driving range and teaching academy. 52 heated and weather-protected hitting stalls. 1,200 square-foot
practice putting green. Full Swing Simulators. Private and group lessons for all ages. Men’s and women’s locker rooms, bag storage, lounge and meeting rooms.
Cash, check, credit cards.
Healthy Body NYC
48 West 21st St., 7th Fl.
212.675.3061
(Email: superslownyc@aol.com)
Certified trainers help you gain strength, muscle and bone mass in 15 minutes a week. By appointment.
Cash, checks.
Michael Mansfield Fitness
19 W. 18th St.
917.754.2342.
www.michaelmansfield.com
fitness.com. Personal training for strength and weight loss. Cross training, Boot camps, Eating Right.
T E N N I S
Midtown Tennis
341 Eighth Ave. @ 27th
212.989.8572
www.midtowntennis.com
Mon-Fri 7am-11pm, Sat & Sun 8am-8pm
8 Har-Tru tennis courts. Lessons for adults and children with certified instructors. Junior Development programs and tennis playing parties available.
Cash, checks, credit cards.
Y O G A
Iyengar Yoga Institute of New York
150 W. 22nd St., 11th Fl.
212.691.YOGA (9642).
www.iyengarnyc.org
Offers more than 70 classes per week. Gentle, pre-natal, women’s and restorative classes; and special classes for those living with HIV/AIDS. Beautiful, light-filled studios include custom-designed rope walls and handcrafted wooden props specific to the Iyengar method. Mats, blankets and all other props provided. Students new to Iyengar Yoga are encouraged to sign up for a free intro session.
Laughing Lotus
59 West 19th St.
212.414.2903
www.laughinglotus.com
Mon-Fri 7am-9:30pm, Sat 8:30am-8pm, Sun 8:30am-9pm
Beginner to advanced classes in Vinyasa yoga. YogaMaMA pre-natal classes offered. Workshops.
Cash, checks, credit cards.
Universal Force Healing Center
7 West 24th St. (btwn Broadway & Sixth Ave)
917.606.1730
www.universalforceyoga.com
Mon-Fri 7am-9:30pm, Sat & Sun 9am-8:30pm
Offers 18 styles of yoga including Hatha, Kundalini, Vinyasa and Iyengar. Children’s and pre-natal classes. Teacher training for children’s, pre-natal and Iyengar yoga.
Pilates mat classes. Massages. Store features yoga books, candles and music.
Cash, checks, credit cards.
D A N C E
Dance Forum
20 East 17th St.
212.633.7202
www.danceforum.org
Mon-Fri afternoon and evening classes. BodiBalance class integrates yoga and Pilates. Ballet, house fusion, African and modern jazz classes.
Cash, checks.
H E A L T H C L U B S / G Y M S
Clay
25 West 14th St.
212.206.9200
Mon-Thur 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm
Offers an integrated approach to health and wellness including a comprehensive experience featuring group classes, cycling, Pilates and yoga. Private training.
Cash, credit cards.
Crunch
54 East 13th St.
212.475.2018
www.crunch.com
Mon-Fri 6am-10pm, Sat & Sun 8am-8pm
Cardio and weight room. Personal training. Spinning, yoga, body sculpting, Thai boxing, hip hop.
Cash, checks, credit cards.
Curves
139 East 23rd St. 212.253.8787
www.curvesinternational.com
Mon-Fri 6:30am-8pm, Sat 8am-1pm
30-minute “ Quick Fit” circuit training for women. Total body workout. Hydraulic resistance.
Cash, checks, credit cards.
Lucille Roberts
80 Fifth Ave. @ 14th
212.255.3999
www.lucilleroberts.com
Mon & Wed 7:30am-9pm, Tue & Thu 9am-9pm, Sat & Sun 9am-2pm
Women only. Cardio and weight room. Aerobics, yoga, dance and body conditioning. Locker room with shower.
Cash, checks, credit cards.
New York Sports Club
113 East 23rd St.
212.982.4400
www.newyorksportsclub.com
Mon-Thu 6am-11pm, Fri 6am-10pm, Sat & Sun 8am-9pm
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance, total body conditioning, spinning. Men’s and women’s locker rooms with steam and sauna. Babysitting available from 1pm-9pm $4/hr.
Cash, checks, credit cards.
Synergy
201 East 23rd St.
212.679.7300
www.synergynyc.com
Mon-Fri 24hrs/day, 9am-9pm, Sun 9am-7pm.
Cardio and weight room. Personal training.
Cash, credit cards.
The Gym
11 East 26th St. (5th & Madison)
212.889.3003
www.thegym.com
Mon-Thu 6am-10pm, Fri 6am-9pm, Sat & Sun 8am-7pm
Cardio, weights, yoga, Pilates, cycling, personal training. Creative classes include Pick-up Workout, Hip Hop Physical Conditioning, Action + Abs, Cycling, Pilates Mat, Cardio Box and Jump Rope, Body Blast and AfterBurn. Locker rooms, steam rooms. Pilates studio, hi-tech equipment and amenities. Concierge. Cash, checks, credit cards.
P I L A T E S / G Y R O T O N I C S
Core Pilates NYC
99 University Place
@ 12th, 9th Flr.
212.260.5464
www.corepilatesnyc.com
Private, semi-private, and group mat classes. Classical Teacher training facility.
Flatiron Movement Arts
54 West 21st St. (5th & 6th)
212.924.0414
www.flatironmovementarts.com
Mon-Fri 7:30am-9pm, Sat 9am-5pm
Private and semi-private Pilates instruction. Private Gyrotonic instruction.
Cash, checks, credit cards.
Sage Fitness
80 East 11th St., Suite 414
212.982.5756
www.sagefitness.com
Mon-Fri 7am-9pm, Sat 9am-5pm
Private Pilates and Gyrotonic instruction. Cash, checks.
Sal Anthony’s Movement Salon
190 Third Ave. @ 17th
212.420.7242.
www.movementsalon.com
Mon-Fri 8am-10pm, Sat & Sun 10am-10pm
Offering Pilates and Gyrotonic private instruction, Pilates, Gyrotonic and yoga classes, and massage.
Cash, NY checks, credit cards.
Studio 17
119 East 17th St. (btwn Irving Place & Union Square East)
212.228.4478
www.movementsalon.com
Private Gyrotonic and Pilates instruction.
Cash, checks, credit cards.
S P E C I A L E X E R C I S E
Madison Square Club
210 Fifth Ave. @ 26th. 212.683.1836.
www.madisonsquareclub. com. Mon-Fri 5am-9pm, Sat & Sun 7am-7pm. Private training facility. Custom tailored workouts. Sundays at 8am “Boot Camp” in Madison Square Park.
Cash, checks, credit cards.
Maternal Dance
20 East 17th St. 2nd Flr.
917.907.2025
www.maternaldance.com
Tue 6pm-7pm, Wed 7pm-8pm, Sat 11am-12 noon. Prenatal classes include free-flowing exercise, belly dance and yoga to ease pregnancy discomforts, create body
awareness and have fun preparing for labor & delivery. Postpartum and womens movement classes. All levels. Call or check online for workshops and private sessions. Cash, checks.
Maternal Fitness Center
108 East 16th St., 4th Fl.
212.353.1947
www.maternalfitness.com
Mon-Wed 9am-9pm, Thu-Fri 9am-5pm
Maternal fitness program that teaches safe exercises for labor and delivery. Mother massage. Prenatal yoga. New mom support groups. Infancy PR. Acupuncture, physical
therapy. All classes taught by registered nurses and physical therapists.
Cash, checks, MC/VISA.
Y O G A
Be Yoga
138 Fifth Ave. @ 18th
212.647.YOGA
Mon-Thur 8am-9am, Fri 8am-7pm, Sat & Sun 9am-6pm.
Offers ISHTA yoga, which is a blended flowing style of yoga incorporating vinyasa, held poses, modifications and meditation in every class. Group classes, one-on-one, restorative, pre-natal, kids’ yoga. Cash, checks, credit cards.
Bikram Yoga
182 Fifth Ave. @ 22nd 3rd Fl.
212.206.9400
www.bikramyoganyc.com
Hot yoga classes, all levels. Classes are designed to increase flexibility and strength and reduce stress. Classes 90 minutes. Call for times.
Cash, checks, credit cards.
OM Yoga Center
826 Broadway @ 12th, 6th Fl.
212.254.9642
www.omyoga.com
Mon-Fri 7:30am-8pm, Sat & Sun 9:15am-6:30pm.
Yoga all levels, Vinyasa and Ashtanga. Variety of workshops offered. Call or check online for class schedules and prices.
Cash, checks, credit cards.
H E A L T H C L U B S / G Y M S
Crunch
152 Christopher St.
212.366.3725
www.crunch.com
Mon-Fri 6am-11pm, Sat & Sun 8am-8pm
Cardio and weight room. Personal training. Spinning, body sculpting. Pilates mat, yoga, step, stretch. Locker room with sauna.
Cash, checks, credit cards.
Curves
64 West 3rd St.
212.375.1700.
www.curvesinternational.com
Mon-Fri 7am-7pm, Sat 8am-12pm
30 minute “Quick Fit” circuit training for women. Total body workout. Hydraulic resistance.
Cash, checks, credit cards.
Equinox
97 Greenwich Ave. @ 12th
212.620.0103
www.equinoxfitness.com
Mon-Thur 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-9pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. Personal training. Cash checks, credit cards.
World Gym
232 Mercer St. (btwn Bleecker & West 3rd)
212.780.7407
www.worldgymnyc.com
Mon-Thu 5am-11pm, Fri 5am-10pm, Sat & Sun 6am-9pm
Cardio and weight room. Body sculpting, Pilates mat, stretch, yoga, kickboxing, spinning. Personal training. Nutrition.
Cash, checks, credit cards.
Yamuna
132 Perry St.
212.633.2143.
www.yamunastudio.com
Yamuna Body Rolling®,YBR® Yoga, Yamuna Based Pilates Mat and Foot Fitness classes available 7 days a week. Private therapeutic massage treatments available. Class
is $20. Changing rooms.
Cash, checks, credit cards.
S P E C I A L E X E R C I S E
Jeff’s Gym
224 West 4th St.
212.691.5905
www.jeffsgym.com
Daily by appointment. Personal training specializing in endurance athletes.
Cash, checks, credit cards.
Y O G A
Integral Yoga Institute
227 West 13th St. 212.929.0586
www.integralyogany.org
Mon-Fri 9:45am-8:30pm, Sat 8:15am-6pm, Sun 10am-3pm
Hatha yoga classes, group meditation. Offers classes, courses and workshops to nurture the body, mind and spirit. Instruction in pre-natal/postpartum yoga, stress
management, health, nutrition and vegetarian cooking.
OM Yoga Center
826 Broadway @ 12th, 6th Fl.
212.254.9642
www.omyoga.com
Mon-Fri 7:30am-8pm, Sat & Sun 9:15am-6:30pm
Yoga all levels, Vinyasa and Ashtanga. Variety of workshops offered. Call or check online for class schedules and prices.
Cash, checks, credit cards.
Practice Yoga
240 W. 14th St.
212.255.758
www.practiceyoga.com
Practice Yoga offers over
40 classes weekly in a variety of levels. Call or go online for class schedule.
The Yoga Studio
224 West 4th St.
212.871.1003
www.theyogastudionyc.com
Mon-Fri 7am-7:30pm, Sat & Sun workshops at various times.
Offers variety of yoga classes including Hatha, Vinyasa and Kundalini for all levels. Pilates mat. Workshops.
Cash, checks, credit cards.
H E A L T H C L U B S / G Y M S
Dolphin Fitness
94 East 4th St. @ 2nd Ave.
212.387.9500.
www.dolphinfitnessclubs.com
Mon-Fri 5:30am-11pm, Sat & Sun 8am-9pm
Cardio and weight room. Yoga, Pilates mat, kickboxing, ballet, jazz, step classes. Locker rooms. Cash, checks, credit cards.
New York Health & Raquet Club
24 East 13th St. 212.924.4600
www.hrcbest.com
Mon-Fri 6am-11pm, Sat & Sun 8am-9pm
Cardio and weight room. Boxing, body sculpting, Pilates mat, yoga, stretching, spinning, aquacise. Pool. Personal training. Locker rooms, steam, sauna and Jacuzzi.
Cash, checks, credit cards.
P I L A T E S / G Y R O T O N I C S
Body Evolution
221 Second Ave. (13th & 14th)
212.228.4202
www.bodyevolution.com
Mon-Sun 9am-9pm
Private Gyrotonic, Pilates and yoga classes. Pilates mat, Gyrokinesis and yoga classes. Massage. Acupuncture.
Cash, checks, credit cards.
Church Street School for Music and Art
74 Warren St.
212.571.7290
www.churchstreetschool.org
Mon-Sat by appointment. Full-body workout on the mat for greater endurance, circulation, internal strength and flexibility. Private & group classes for children & adults. Cash, checks.
Exercise Anew East Village
247 East 10th St. @ 1st Ave.
212.375.0430
www.movementsalon.com
Mon-Sun 8am-8pm.
Private Gyrotonic and Pilates classes. Offers 5 Pilates mat classes a week.
Cash, checks, credit cards.
S P E C I A L E X C E R C I S E
Alexander Technique @ Education for Well-Being
267 East 10th St.
212.254.7759
www.spinelight.com
Mon-Sun by appointment.
Gentle hands-on and physiological instructions to support in managing stress, back pain recovery, injury prevention and gaining peace of mind. Private and group classes
for children and adults.
Cash, checks.
Y O G A
Education for Well-Being
267 East 10th St.
212.254.7759.
www.spinelight.com
Mon-Sun by appointment.
One-on-one instruction, group classes for children and adults for all levels. Integration of asanas, pranayama, and meditation. Modifications for different body types.
Cash, checks.
Church Street School for Music and Art
74 Warren St.
212.571.7290
www.churchstreetschool.org
Mon-Sat by appointment
Integration of asanas, pranayama, and meditation. Private and group classes for children and adults.
Cash, checks.
Euphoria Spa
18 Harrison St., 2nd Flr.
212.925.5925
www.euphoriaspanyc.com
Call or go online for class schedule. Classic Hatha and Rasa yoga. Private and group classes. Sauna.
Cash, checks, credit cards.
D A N C E
Dance Space Center
451 Broadway, 2nd Fl.
212.625.8369
www.dancespacecenter.org
Mon-Fri 9am-midnight, Sat 9:30am-9pm, Sun 10:30am-10pm
Dance classes for all levels. Offers over 130 classes including modern, ballet, modern jazz, yoga, hip hop, Pilates, capoeira and Thai massage.
Cash, checks, MC/VISA.
Hop, Swing & A Jump
132 Crosby St. (btwn Broadway & Lafayette)
212.343.8515
www.hopswingjump.com
Swing, Latin, hip hop, salsa/mambo classes for all levels.
H E A L T H C L U B S / G Y M S
Crunch
623 Broadway
212.420.0507
www.crunch.com
Mon-Fri 6am-11pm, Sat 8am-8pm, Sun 9am-8pm. Cardio and weight room. Personal training. Boxing ring. Spinning, body sculpting. Pilates mat, yoga, step, stretch.
Cash, checks, credit cards.
Curves
580 Broadway
212.219.7590
www.curvesinternational.com
Mon-Fri 7:30am-8pm,
Sat & Sun 8am-2pm.
30- minute “Quick Fit” circuit training for women. Total body workout. Hydraulic resistance.
Cash, checks, credit cards.
Eastern Athletic Club
80 Leonard St. 212.451.0541
www.easternathleticclubs.com
Mon-Fri 6am-10pm, Sat & Sun 9am-7pm
Cardio and weight room. Yoga, Pilates mat, body sculpting, spinning. Capoeira martial arts. Locker rooms with steam and sauna. Towel service.
Cash, checks, credit cards.
Equinox
54 Murray St.
212.566.6555.
www.equinoxfitness.com
Mon-Thur 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-8pm
Low impact, aerobic, kickboxing, toning, spinning, Pilates and yoga classes. Weight room and cardio machines. Personal training. Call or go online for class schedules.
Cash, checks, credit cards.
New York Sports Club
503-511 Broadway @ Spring
212.925.6600
www.newyorksportsclub.com
Mon-Thu 6am-11pm, Fri 6am-10pm, Sat & Sun 8am-8pm
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance, total body conditioning, spinning. Men’s and women’s locker rooms with steam and sauna.
Cash, checks, credit cards.
New York Sports Club
151 Reade St.
212.571.1000
www.newyorksportsclub.com
Mon-Thu 5:30am-11pm, Fri 5:30am-10pm, Sat & Sun 8am-7pm
Cardio and weight room. Aerobics, kickboxing, Pilates mat classes, yoga, dance, total body conditioning. Men’s and women’s locker rooms with steam and sauna. Babysitting available in the mornings $4/hr.
Cash, checks, credit cards.
Synergy
227 Mulberry St. @ Spring
212.219.6383
www.synergynyc.com
Mon-Fri 24hrs/day, Sat & Sun 8am-8pm
Cardio and weight room. Personal training. Aerobics, kickboxing, yoga, martial arts.
Cash, credit cards.
M A R T I A L A R T S
NY Jiu Jitsu
577 Broadway (btwn Houston & Prince), 2nd Fl.
212.343.8310
www.nyjiujitsu.com
Mon-Thu 6am-8pm, Sat 10am-12pm
Offers group and private jiu jitsu classes.
Cash, credit cards.
World Martial Arts Center
427 Broadway (btwn Canal & Howard), 2nd Fl.
212.941.8771
www.worldmartialartscenter.com
Mon-Fri 7am-10pm, Sat 11am-2pm, Sun 12pm-2:30pm
Offers group and private Hap Ki Do self-defense classes for adults and children. Kickboxing and meditation.
Cash, checks, credit cards.
P I L A T E S
Mongoose Body Works
594 Broadway (btwn Houston & Prince)
212.431.8377
www.mongoosebodyworks.com
Mon-Fri 8am-7:30pm, Sat 10am-4pm
Offers private and semi-private Pilates instruction. Group mat classes. Massage. Zero balancing.
Cash, checks.
Movement & Beyond
73 Spring St.
646.613.8086
Mon-Fri 7am-9pm,
Sat-Sun 10am-5pm. Gyrotonic\Gyrokinesis. Private and semi-private
sessions. Teacher training.
re: AB Pilates
33 Bleecker St.
212.420.9111
www.reabnyc.com
Mon-Thu 7am-9pm, Fri 7am-8pm, Sat 9am-2pm, Sun 10am-4pm
Private and semi-private instruction. Group mat, tower and speciality classes. Cardio-Circuit.
Cash, checks, credit cards.
Soho Sanctuary
119 Mercer St., 3rd Fl.
212.334.5550
www.sohosanctuary.com
Pilates mat classes. One-on-one Pilates and Gyrotonic classes. Private or semi-private yoga classes.
Cash, credit cards.
Real Pilates
177 Duane St.
212.625.0777.
www.realpilatesnyc.com
Mon-Thu 7am-8pm,
Fri 7am-7pm, Sat & Sun 9am-3pm.
Offers private and duet Pilates sessions. Mat classes for all levels. Call or go online for class schedule.
Cash, checks, credit cards.
S P E C I A L E X E R C I S E
Physique 57
161 Avenue of the Americas @ Spring St.
212.463.0570
www.physique57.com
Created by former instructors at The Lotte Berk Method, Physique 57 is a dynamic, proven cardiovascular program of isometric exercises and orthopedic stretches developed to create a
strong, lean and fit body. Beginning through “Intense Physique” class levels
participate in a 57 minute session. Cash, checks,
credit cards.
Tribeca Sports Center
381 Broadway
(btwn Walker & White), 5th Fl. 212.965.9646.
www.tribecasportscenter.com. Mon-Fri 6am-8pm, Sat 6am-2pm
Personal training. One-on-one and classes offered for boxing and kickboxing.
Cash, checks.
Y O G A
Atmananda Yoga
552 Broadway
(btwn Prince & Spring), 3rd Fl.
212.625.1511
www.atmananda.com
Mon-Sun 9:30am-10pm
Range of yoga classes
from gentle basics to advanced. Hatha/vinyasa, Iyengar, Kundalini and stretching.
Cash, checks, credit cards.
Jivamukti
404 Lafayette St., 3rd Fl.
212.353.0214
Mon-Fri 8am-10:30pm, Sat 8am-5pm, Sun 8am-7pm.
Jivamukti yoga is one of nine internationally recognized styles of Hatha yoga. Jivamukti integrates chanting, asanas, music and meditation. Offers classes for all levels, prenatal, Baby & Me, teens and family. Workshops, lectures and concerts.
Cash, checks, credit cards.
Yoga Connection
145 Chambers St. (btwn West Broadway & Greenwich)
212.945.9642
www.yogaconnectionnyc.com
Mon-Fri 6:45am-9:30pm, Sat & Sun 8am-7:30pm
Specializes in Bikram yoga and Vinyasa.
Private and semi-private instruction available.